составить предложения со следующими фразами:
1) project (проект, план; программа (строительства и т. п.)
2) to take part in a project – принять участие в проекте
3) to carry out a project — осуществлять план, выполнять программу
4) to shelve a project — откладывать проект "в долгий ящик"

5) tradition (традиция; старый обычай)
6) in the best traditions of – в лучших традициях
7) to break with tradition — порывать с традицией
8)to establish, to start a tradition — устанавливать традиции
9) to maintain, to preserve a tradition — поддерживать, хранить традицию

Present Perfect образуется при вс глагола have/has + V3 (глагол в третьей форме). В тексте несколько предложений в данном времени:
All the students have brought in a few items from home that are still in good condition.
We have decided to do simple things on Buy Nothing Day. 
We've walked to school instead of taking the bus and we've asked our parents not to go to the supermarket. 

Present Perfect Continuous образуется при В тексте одно предложение в данном времени.
We have been working hard on it all week. 

A Healthy Lifestyle consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.