Extra
4
2.29 Complete the advice with the words in the
box. Then listen and check.
Nm
Read th
1 Why
from a
2 What i
3 Which
4 How do
are weld
injuries blood flow
stiff pain muscles equipment
We can avoid most problems by following
these simple guidelines.
1 Prepare properly for sport. Warm-up exercises before
doing sport increase the 1 blood flow to the 2
make them more flexible
and​

There  many ways to keep fit. The first way is to go in for sports. Sport helps us to stay in good shape, to be healthy. Moreover, sport makes us more organaised and better disciplined in our daily activities. Secondly, we must eat healthy food. The fashion for healthy food is growing all the time. And healthy food can be found in all shops and supermarkets. By the way, doctors have learned ro cure many illnesses, so we live longer. To be healthy we should avoid different bad habits thet cdn affect our health. It is common knowledge, that Smoking and trinking alcohol are the worst ones and they can shorten our lifes dramatically. It is very imporatant to think about our health and we should care about it.

                                                                                                                                           (с) Alekzandria 

London is the capital of Great Britain.There are four parts in London: West End, East End, the City and Westminster.The official London residence of the Queen is Buckingham Palace.There are many museums in London. the Queen is Buckingham Palace.There are many beautiful parks in London.There are many streets in London which are known all over the" world.Among them Oxford Street, Downing Street and a lot of others can be mentioned.And tourists are usually attracted not only by the places of interest but by the streets too. In conclusion I should say if you are lucky enough to find yourself in London some day you will have a lot to see and enjoy there.