1. Regularly exercising.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
2. Drinks lots of water.
The body is made up of 60% water. It's important to drink water, cuz when you stress and work your muscles in the gym, they are losing water.
3. Sleep 7-8 hours every night.
Sleep is important for various aspects of brain function.
4. Eat whole and real food.
Whole foods fill your body with more vitamins & minerals, the nutrition we need to stay healthy on the inside.
Объяснение:
