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First Rules for Travellers

Money: Take one fourth more than your estimated expenses, and a good supply of small change.

Geography: Acquaint yourself with the geography of the route and region of travel.

Luggage: Arrange, if possible, to have only one piece of luggage to look after.

Dress: Better be too hot for two or three hours at noon than be cold for the rest of the twenty-four.

Time: Be at the place of starting fifteen minutes before time, thus allowing for unexpected detention by the way.

Breakfast: Do not begin a day's travel before breakfast, even if it has to be eaten at daybreak. Dinner or supper can be more easily ignored than

a good breakfast.

Manners: Respect yourself by demonstrating the manners of a gentleman or lady, and then you will receive the respect of others.

Language: A good knowledge of the language of the country you are to visit is an immense help and will make the journey more agreeable.

Climate:The traveller's comfort depends on his dress being suitable to the climate he is in.

Packing:The principal point to remember in packing is to leave the things you are most likely to require, during the journey or on arrival until last. If you carry a handbag, small portmanteau or hold-all, they should be put in these.

Trains: This new mode of transport should not be feared. It is safer to

ride on the railroad than to walk through the streets.

Make-up: It is not a correct thing to do to make up while travelling. Many girls prefer not to show to openly how much the rosy of their cheeks owes to art instead of nature.

Lost: If you are lost, use your watch.

Journal: Many experienced voyagers keep a journal while they are travelling.

Almost everyone is society has a job to do. Having work is important as it gives certain social status, pays salary and maintains self-esteem. Job can be rather rewarding. However, many people nowadays are leading hectic lifestyles. They work too much and have little breaks. This inevitably leads to stress. We often hear the word “stress” in everyday life, although it is not clear what it really is. “Stress” means pressure and tension. It is a common problem in modern life. Unfortunately, too much stress results into physical, emotional and mental health problems. The reasons for stress are numerous. It’s not only overworking or having no time for rest. Stress factors also include dangerous situations, difficulties at home, divorce, loss of close friends, etc. Changes for the better can also cause stress. For example, getting married, having a baby, moving houses, entering a university. Of course, everything depends on the way a person reacts. Experts advise not to worry too much and stay calm in any situation. It is very important to try to avoid stress or at least to minimize it. When noticed on early stages, it can be fixed easier. One of the best ways to fight stress is to keep a sense of humor in difficult situations. Even doctors agree that laughter is the best medicine for all diseases. Other ways to cope with stress include regular leisure activities and interesting hobbies. If someone feels depressed, a good solution is taking up yoga classes or swimming, bicycling, knitting, gardening, painting, etc. Anything, that can help a person to relax and get a new lease on life, is considered to be helpful.