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To be healthy you must eat good food. Good food gives you a lot of energy, vitamins and minerals. The best way to get these is to eat fresh fruit and vegetables five times a day. Have a lot of water. You should have two litres every day. You should eat bread, meat and potatoes, but you shouldn’t eat a lot of sweets or chocolates because they are bad for your teeth. Eggs and milk make your bones strong. And you shouldn’t eat at a different time or eat a lot one day and a little the next.

Proteins  - genus of rodent squirrel family.
Has an elongated body with a fluffy long tail, ears long, color dark brown with a white belly, sometimes gray (especially in winter). Are found everywhere except Australia. Protein is a source of valuable fur.In contrast, rabbits and deer, squirrels can not digest cellulose , and so basically feed on vegetation, rich in proteins, carbohydrates and fats. The hardest time for protein is early spring, when the buried seeds begin to germinate and can no longer serve as a food, and the new is not yet ripe.Sometimes proteins are considered pests because they can chew on everything that is possible and impossible; their teeth are always sharp and gradually worn down

ответ: In the northern region of Russia takes place one unusual festival. The festival of the North is sports and cultural event. The festival is held to celebrate the coming of spring. In this region the winter time longer and the sun doesn't shine at all some time. This time is called Polar Night and continues for two months. It was first held in 1934 and more events have been added. This festival always includes a 50 km skiing marathon. About 1200 people compete in this each year. Other events include an ice-hockey tournament, reindeer racing. There's even an underwater swimming in the freezing water of Lake Semyonovkoe. The Russian skiing team always takes part. Sports fans can watch all the outdoor events for free.

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