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Спорт играет большую роль в нашей жизни.Много людей занимаются спортом в нашей стране. Они хотят быть здоровыми. Спорт - хорошее средство для борьбы со стрессом.

По моему мнению, спорт важен для здорового проведения свободного времени, Спорт делает людей сильными и готовит много радости.

Некоторые люди принмают участие в соревнованиях, другие предпочитают смотреть их по телевизору. Известно, что часовая прогулка полезнее постоянного участия в физических занятиях. Чтобы быть здоровым, люди присоединяются к занятиям по йоге и аэробике, делают гимнастические упражнения. Другие играют в футбол, бадминтон, волейбол, тенис

Sport plays a big role in our life. Many people do sport in our country. They want to stay healthy. Sport is a good mean of struggling with stress.

In my opinion sport is important for healthy free time. Sport also makes people strong and prepares a lot of joy.

Some people participate in sports, others prefer watching them on TV. It is known that walking for an hour is healthier than irregular participation in any active physical activities. To keep fit some people join special classes or take part in aerobics or yoga, do some kind of training in a gym. Others play football, badminton, volleyball, tennis.

It is believed that the habit - is a form of human behavior. There are both positive habits and bad habits lead to useful personal development, and harmful, contrary to its destruction. It is important to know that the habit is a thing stiyka.Studentam particular care must be taken to ensure that there were close only positive habits. Useful habits can be hard, strive to learn new things and learn as much as possible, striving to exercise, the desire for cultural leisure, such as visiting the theater, reading knyh.Vsi these classes gradually enriching human knowledge, he becomes curious and starts to cultivate. But despite all this purity of the students there and bad habits. It whipped diet, irregular sleep and omissions in the classroom or homework. The most harmful habit is, of course, smoking and drinking alcoholic beverages. Habits can easily turn into a vice and ruin future life lyudyni.Likari reminded that the risk of cardiovascular diseases there is smoking. A harmful effect of cigarette provides nicotine. If suppose a young student smokes a cigarette its vessels dilate and thus he can feel that it improves performance, but not at dovho.Ale after which, the period of reduced mental capacity again and there again the need for a cigarette. Also for men Smoking is not very positive, because if you smoke for a long time, this leads to poor performance secretion. Increasingly, adrenaline is released into the blood, increases blood pressure, which leads to disruption of the heartbeat.