Gymnastics is a type of physical education, popular around the world and good for health. A set of gymnastic exercises can be performed at home, in the stadium or in the gym. Regular exercise will strengthen your muscles and increase your stamina.
Gymnastics is sports and wellness. Sports, such as rhythmic or acrobatic gymnastics, are included in the program of international competitions and Olympic games. Participants perform various exercises on sports equipment or use special equipment: balls, maces, hoops. Elements of the program must be executed without errors and in compliance with numerous rules.
