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exercise, less stress? You how dangerous stress can be? It affects us both physically and mentally, so reducing stress is something that we should all try to do. While many people feel that the way to get rid of stress is some form of exercise, there are other which are just as effective. The benefits of physical exercise are obvious. First of all, keeping fit your body stay strong and healthy. Therefore you are less likely to get sick or suffer from stress-related health problems such as heart attacks and cancer. Furthermore, exercise is a good way to get rid of frustration and anger, because after exercise the brain produces hormones called endorphins which make us good. On the other hand, if you are out of shape, exercise can be quite painful. You may a muscle or injure yourself. Furthermore, exercising may even cause more stress since it to your already hectic schedule. In conclusion, the best way to combat stress in our is to live a healthy life. As James Freeman Clarke says, “Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.”
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