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How to cope with stressful situations?

Stressful situations are an inevitable part of modern life. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you (1) problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Control your breathing. Rapid, shallow breathing is the body's natural (2) to stress.
When you find yourself in a stressful situation, concentrate on slowing your breath, and
breathing deeply. This will help calm your body's physiological response to stress, returning you to a more normal state.

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