Health is very important for every person. Everybody wants to be healthy and active. But in spite of that a lot of people nowadays have different illnesses and other health problems. I take care of my health because I like to feel well. But sometimes it seems that everyone all around me is ill, so it’s very easy to get sick. Sometimes I’m tired or stressed and I have a headache. So I have to use an aspirin or some other pain killer.
I don’t like to go to the doctor, but sometimes I have to. I go to the dentist once a year, because it’s important to look after your teeth. I hate toothache and can’t understand people who are ready to tolerate it because they are scared to go to the dentist.
In my opinion people should try to keep fit, eat healthy food and do some sports. But even if you do all that, it doesn’t guarantee that you won’t have some serious disease like asthma or cancer. The reason of it is a high level of pollution of the environment.
How do you understand a “healthy lifestyle”?
I think that having a healthy lifestyle means exercising a lot and I am also sure that someone needs to eat fruit and vegetables as well.
Healthy lifestyle is more popular nowadays because people are more educated about what is and is not healthy. They know that they need exercise, and people are also able to make better decisions about what they should eat because food products now have lists of ingredients. This means people can now avoid unhealthy products. I believe I have a healthy lifestyle. I go to the gym twice a week, and I eat vegetables at every meal. What to do to keep fit? As for me, in order to keep fit, I go to the gym. I lift weights, run, and swim.
I know that scientists say that a person needs eight hours of sleep a day. However, I think that six or seven hours is enough for me. I don't get tired during the day, even when I sleep less than eight hours. I am afraid that I don't eat at a definite time every day. I eat breakfast when I wake up, and that time often changes. I usually have lunch around midday, but I only eat dinner if I am hungry. In conclusion, а healthy lifestyle makes a person feel happier. When you are healthy, no depression threatens to you. Therefore, it is necessary to try to develop healthy habits.
