Irritable
regulate
caffeine
fibre
gut
hydrated
fats
grains
1. Eat regularly. If your blood sugar drops, it can make you feel tired, or depressed.
2. Make sure you're getting the right . Your brain needs fatty oils such as omega 3 a
nd 6 to keep it working well.
3. Increase your protein. Protein has amino acids in it. These make up the chemicals your brain
needs to your thoughts and feelings.
4. Drink more water. If you're not enough, you might find it difficult to concentrate or
think clearly.
5. Eat a rainbow of fruit and vegetables. Vegetables and fruit contain a lot of the minerals, vitamins
and we need to keep us physically and mentally healthy.
6. Cut down on the . Having too much caffeine can make you feel anxious and
depressed, disturb your sleep, especially if you're having it last thing at night, or give you
withdrawal symptoms when you stop suddenly.
7. Healthy foods include fibre rich foods like fruits, vegetables and whole
, and live yoghurts which contain probiotics.

There is a short break  between the firs and second lessons.
Students .learn.. English poems by heart.
My little sister likes to ..ask. silly questions.
Jim can .count.. from 1 to 10.
They flew a ..kite. last sunday.
There are textbooks and seven workbooks in my ..bag. .
"Will you ..open . the window,please,"said the teacher.
I like to .answer.. teacher`s questions in the English lesson.
My friend will ..learn. this tex tomorrow.He isn`t ready today.
Students like to .discuss.. different problems in the lesson.

Я хочу стать врачом, чтобы тяжело больным людям , открыть какие нибудь новые заболевания  . на земле есть много разнообразных врачей окулист,травмотолог,ларинголог,терапевт,психиатр. но на мой взгляд особенно интересно быть детским врачом чтобы лечить детей надо быть человеком добрым и не всегда однообразным. особенно трудная профессия врача это - хирург, тут надо быть не менее аккуратным, чем в остальных профессиях врачей. а когда ты работаешь со взрослыми людьми тут как то не интересно ты должен быть более сдержаным и серьёзным человеком.        I want to become a doctor to help sick people , to open any new diseases . on earth there are many different doctors ophthalmologist,travmatolog,ENT doctor,therapist,psychiatrist. but in my opinion it is particularly interesting to be a children's doctor in order to treat children need to be a good person and not always monotonous. a particularly challenging profession of a doctor is a surgeon, there must be no less accurate than in other professions doctors. and when you work with older people here as not interested you must be more sparganum and serious person.