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We live in a world where people are always in a hurry and don’t have enough time to eat healthy. Eating in a hurry can be harmful for the body. Buying every desired product is also risky. There are lots of products today which are genetically modified. It means that they weren’t grown in their natural environment and conditions. If we want to follow a healthy diet, we should avoid such products. Eating healthy is very important for every person. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat. It is our natural source of energy, so it’s better to chose it carefully. For example, our body needs more vitamins and minerals but it doesn’t need much cholesterol. That’s why, it’s better to avoid using fat-containing products. We also need less sodium, which is found in salt and less sugar. I now try to eat less sweets and cakes. First of all, it can make me overweight. Secondly, it’s not good for health. Eating lots of vegetables and fruit is healthy. Other healthy and nutritious products include fish, seafood, whole grains, fat-free or low-fat milk products, lean meat, eggs, beans, seeds and nuts. However, a lot depends on every person’s body and its needs. For example, some people are highly allergic to nuts. In this case they need to cut this product out of their daily diet. Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy. The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm. Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.

МОЖЕШЬ УБРАТЬ ПРЕДЛОЖЕНИЯ,ТАК КАК СЧИТАЕШЬ ЭТО НУЖНЫМ..

Мы были на день рождение у моей одноклассницы Ксюши. она очень добрая и веселая девочка. на день рождения пришли мои друзья и весь наш класс. там было очень много разных подарков. у Ксюши на день рождения был большой торт, суши и многое другое. мы все играли в настольные игры. нам было очень весело. этот праздник я не забуду. мы хорошо отдохнули и поиграли со всеми ребятами!

We were on the birthday of my classmate Ksyusha. she is a very kind and cheerful girl. my friends and our whole class came to my birthday. there were many different gifts. Ksyusha had a big cake, sushi and much more for his birthday. we all played board games. we had a lot of fun. I will not forget this holiday. we had a good rest and played with all the guys!